What is CrossFit?
CrossFit is a system of training that aims to produce a high level of general fitness in the most efficient manner. Workouts are short and intense, and incorporate elements of gymnastics, olympic weight lifting, power lifting, and endurance training. CrossFit produces maximum results in minimum time.
CrossFit is Functional
CrossFit will transform the way you think about fitness. It will do this by exposing you to functional movements. Functional movements in the gym are those that replicate movements in real life or sport. For example, nearly every day in life, you bend over and pick something up.
CrossFit is Community
When you join CrossFit Clemson, you become part of our amazing CrossFit community. The team environment, camaraderie and friendly competition will make it easy for you to push harder and accomplish your goals. We are a welcoming, supportive and inclusive, training community. We are not just a fitness facility. CFC will provide you with strength and conditioning, nutrition education, and community events.
CrossFit is for Everyone
CrossFit is an effective way to improve overall fitness and health. Anyone can get started because there are modifications for every movement performed. This allows anyone the chance to begin and make improvements along the way.
CrossFit’s definition of fitness, being functionally capable across a broad array of fitness related skills is of primary importance. These skills include strength, flexibility, endurance, stamina, speed, power, agility, balance, coordination and accuracy. Any athlete from any sport can use CrossFit as a training method, and return to their sport better, faster, and stronger.