What is CrossFit? 

CrossFit is a system of training that aims to produce a high level of general fitness in the most efficient manner. Workouts are short yet intense and incorporate elements of gymnastics, weight lifting, and endurance training. CrossFit produces maximum results in minimum time.

CrossFit is Functional

CrossFit is well known for the incorporation of functional movements. These are movements that replicate daily tasks. It is our goal to improve the efficiency that these tasks are done as to improve each athletes quality of life as the body ages.

CrossFit is a Community

When you join CrossFit Clemson, you become part of our amazing CrossFit community. The team environment, camaraderie and friendly competition will make it easy for you to push harder and accomplish your goals. We are a welcoming, supportive and inclusive, training community. We are not just a fitness facility. CFC will provide you with strength and conditioning, nutrition education, and community events. 

CrossFit is for Everyone

CrossFit is an effective way to improve overall fitness and health. It does not matter what your previous fitness experience is, we can help you get started with great workouts that can be completed at any level fitness. 

CrossFit’s definition of fitness, being functionally capable across a broad array of fitness related skills is of primary importance. These skills include strength, flexibility, endurance, stamina, speed, power, agility, balance, coordination and accuracy. Any athlete from any sport can use CrossFit as a training method, and return to their sport better, faster, and stronger.

 

IMG_6010.JPG